Registration now closed

The Yin and Yang of Mindfulness

Meet cultural educator Yvonne Wolf and learn the basic principles of Daoism, the visible vs. invisible energies, and the balance of yin and yang. (In person)

Mindfulness is often explained as having faraway Asian roots embedded in the past. Yet there are many accessible examples of yin and yang that you can find in contemporary life. Join cultural educator Yvonne Wolf and learn the basic principles of Daoism, the balance of the two energies, yin and yang, and the visible vs the invisible energies. Then, experience mindfulness practice with these principles in mind. This workshop involves a low range of physical motion, as you reach for the positive and let go of the negative. 

Registration is required. 

Upcoming events