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Guided Meditation & Chair Yoga

2024-02-01 11:30:00 2024-02-01 12:00:00 America/Chicago Guided Meditation & Chair Yoga Seek calm, take time to relax and focus in the comfort of your own home. (Online) Fremont Public Library -

Thursday, February 01
11:30am - 12:00pm

Add to Calendar 2024-02-01 11:30:00 2024-02-01 12:00:00 America/Chicago Guided Meditation & Chair Yoga Seek calm, take time to relax and focus in the comfort of your own home. (Online) Fremont Public Library -

Seek calm, take time to relax and focus in the comfort of your own home. (Online)

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga.

Registration is required to participate. To register, click on the REGISTER button on this page.

You will receive an email with the link to the meeting. Click that meeting at the start time to join us.

YOU WILL NEED

  • a sturdy arm-less chair
  • comfortable clothes that allow for movement (don't wear a belt)

OPTIONAL

  • a yoga mat is not necessary, but if you have one, put it underneath the chair
  • bare feet or gym shoes
  • no socks, as socks might be slippery when we get on our feet
  • a thick beach or bath towel
  • a yoga strap or scarf

WHAT TO EXPECT

  • some fun
  • some gentle movement
  • don't expect perfection!


EACH CLASS WILL

  • start out with a quiet time
  • breathing exercise
  • moving exercise
  • standing balance at your chair
  • finish with quiet time

AGE GROUP: | Adults |

EVENT TYPE: | Registered Program |

TAGS: | Class |

Fremont Public Library
Phone: 847-566-8702
Fax: 847-566-0204
Hours
Mon, Apr 29 9:00AM to 9:00PM
Tue, Apr 30 9:00AM to 9:00PM
Wed, May 01 9:00AM to 9:00PM
Thu, May 02 9:00AM to 9:00PM
Fri, May 03 9:00AM to 6:00PM
Sat, May 04 9:00AM to 5:00PM
Sun, May 05 1:00PM to 5:00PM
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Mon, Apr 29 9:00AM to 9:00PM
Tue, Apr 30 9:00AM to 9:00PM
Wed, May 01 9:00AM to 9:00PM
Thu, May 02 9:00AM to 9:00PM
Fri, May 03 9:00AM to 6:00PM
Sat, May 04 9:00AM to 5:00PM
Sun, May 05 1:00PM to 5:00PM
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Address
1170 N. Midlothian Road
Mundelein, Illinois 60060
Tel: 847-566-8702
Fax: 847-566-0204
About the branch

The Fremont Public Library District encompasses parts of Mundelein, Grayslake, Hawthorn Woods, Libertyville, Round Lake, Round Lake Park, and Wauconda. To find out if you live in our district, please call 847-566-8702. We honor library cards from any other public library in Illinois as well as a few from southern Wisconsin. The library is located in Mundelein, half a mile north of Rte.176 on Midlothian Road.

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